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2020 07 25 The Mamba Mentality: How I Play (English Edition)

318 字

This book is dedicated to the next generation of great athletes. May you find the power in understanding the journey of others to help create your own. Just make it better than this one.–KB

To my family, thanks for your love, support, and patience.–ADB

One of the qualities that has made Kobe so successful, and always will, is his attention to detail. He always used to tell us: if you want to be a better player, you have to prepare, prepare, and prepare some more.

When everyone else was thinking it was time for bed, his mind was telling him it’s time to get ahead of the competition.

All you had to do was understand where he was coming from, what he was about, and how badly he wanted to win. He would challenge players and coaches to match his intensity, his desire, to bring their very best every single day, not just at games, but at practices, too. Kobe wanted to find out what you were made of, and if he could count on you to help him win, plain and simple.

By starting earlier, I set myself up for an extra workout each day. Over the course of a summer, that’s a lot of extra hours in the gym.At the same time, starting early helped me balance basketball and life. When my kids woke up in the morning I was there, and they wouldn’t even know I had just finished at the gym. At night, I’d be able to put them to bed, then go work out again during my own time, not theirs.

CAUSE AND EFFECT Pain in one area of your body often stems from an imbalance somewhere else. With that in mind, it’s important to treat the root cause and not the effect.